get started by Exploring Our support plans & Membership offerings.
What we offer
This work offers a supportive space for you to pause, reconnect, and care for yourself while navigating the demands of motherhood and daily life. Through somatic practices and nervous system support, sessions are designed to help you feel more grounded, present, and supported in your body.
Sessions are offered one-on-one, either in the comfort of your home or virtually, to fit your needs and schedule. Each 50-minute session blends gentle somatic practices including yoga, breathwork, guided meditation with health coaching to support nervous system regulation and overall wellbeing.
Together, we focus on integrating movement and mindfulness to help you establish a sense of safety within your body, release tension patterns, and create greater balance in your daily life. Unlike traditional cognitive coaching, this approach works through physical sensations and body awareness to strengthen the mind-body connection and support a sense of wholeness.
Each session is personalized, meeting you exactly where you are with compassion and care.
choose your support by exploring Our Packages & Memberships
The 6-Week Support Path
An introductory series designed for those new to somatic work or looking for a gentle place to begin. Over six weeks, you’ll have the opportunity to explore body awareness, nervous system support, and mindful movement in a way that feels approachable and supportive.
This timeframe allows your nervous system the consistency and space it needs to begin feeling safe, settle into the work, and experience the early benefits of greater awareness, regulation, and connection within your body.
This series is also a beautiful option for pregnant mothers, offering supportive care that can align with the natural transitions of each trimester, helping you stay connected, grounded, and supported as your body changes.
Ideal if you’re curious about somatic practices and want a supportive starting point to build a foundation for ongoing wellbeing.
What’s Included
6 weekly 1:1 sessions
In-person or virtual session options
Ongoing chat support between sessions
Access to the yoga library
Somatic workbook for reflection and integration
Somatic session support (everything you need for sessions)
Best For:
Mothers who are new to somatic work, pregnant, feeling overwhelmed, or looking for a gentle and supportive place to begin reconnecting with their bodies.
.
Monthly Membership — Ongoing Support
Designed to support ongoing nervous system nourishment through movement and connection within a community of like-minded mothers.
This membership offers a supportive space to stay connected to your body, nurture your wellbeing, and feel held in community as you navigate the changing seasons of motherhood. Here, you are invited to slow down, be supported, and remember that you are not meant to do this alone.
What’s Included
Access to the Embodied Motherhood community, including weekly live group yoga sessions, monthly wellness meetups, and our virtual community space for connection and support
Monthly chat support
Discounted 1:1 sessions (movement, coaching, and energy work)
Best For:
Mothers who have completed a support series or are seeking ongoing connection, continued nervous system nourishment, and a supportive community to maintain their practices and stay grounded.
Many mothers transition into membership after completing a support series to continue nurturing their nervous system in community.
Come as you are — this is a space to be supported, not to do it perfectly.
.
the 12-Week Support Path
A deeper support series designed for meaningful integration and lasting change. Over twelve weeks, we create space to build nervous system resilience, strengthen body trust, and develop sustainable practices that support you through the evolving seasons of motherhood.
This extended timeframe allows for deeper exploration, helping you move beyond initial awareness into greater regulation, embodiment, and confidence in responding to your body’s needs.
This series is especially supportive during postpartum or times of transition, offering consistent care as you navigate identity shifts, recovery, and the ongoing demands of motherhood.
Ideal for those seeking steady, nurturing support and a deeper commitment to their wellbeing, growth, and connection to their bodies.
What’s Included
12 weekly 1:1 sessions
In-person or virtual session options
Ongoing chat support between sessions
Access to the yoga library
Somatic workbook for reflection and integration
Somatic session support (everything you need for sessions)
.Best For:
Mothers seeking deeper support, postpartum recovery, ongoing nervous system nourishment, or meaningful integration of somatic practices into daily life.
Investment in your support
This work is an investment in your nervous system, your wellbeing, and a more sustainable way of moving through motherhood. As you cultivate more calm, presence, and steadiness within yourself, that sense of safety and support ripples outward — creating a more grounded experience for your baby and your home. Each offering is designed to provide meaningful care while honoring accessibility and flexibility.
If you’re unsure where to begin, I’m here to help you find the path that feels most supportive right now.
6-Week Support Series
$840
A supportive space for steady nervous system care through pregnancy, postpartum, or early motherhood. Includes weekly sessions and ongoing chat support between sessions so you feel supported as real life unfolds.
12-Week Support Series
$1,560
For mothers seeking deeper integration and consistent care, this extended container allows time for meaningful shifts in your nervous system and daily experience. Includes weekly sessions and ongoing chat support between sessions for continuous guidance and support.
~Flexible payment plans for the support series are available to support accessibility. If you’d like to explore options, we can find a plan that feels supportive and manageable.
Monthly Membership- ongoing
$49-$79/month
Flexible month-to-month membership with no long-term commitment.
